Eat your fruits and vegetables.
Exercise every day.
Eat fat free foods in moderation.
Eat your food slow.
Snack from a plate, not a package.
Ask yourself if you are hungry.
Address your emotions.
Watch leaving a clean plate at mealtimes.
Avoid the “Now I’ve blown it” thinking.
Practice one step at a time. Aim for a slow weight loss.
Keep In Mind Maintaining A Healthy Lifestyle.
Source: American Institute for Cancer Research
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