In medical studies the researchers found that vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists. Patients' use of synthetic Vitamin E, for example, resulted in increased rates of lung cancer, heart attacks and death. link to the article
When reading that article please keep in mind that the studies were done on artificial or synthetic vitamins not on a vitamins that come from the natural, whole food source.
How to know if your vitamins are not artificial?
Your vitamins are not artificial if they are listed along with their food source. For example: Vitamin C from oranges, Vitamin A from Carrots, Vitamin E from wheat germ oil or almonds, the synthetic form is labeled "D, L" while the natural form is labeled "D" . Vitamin B from sea vegetables, parsley or from the fruits.
Did you know that fluorescent yellow urine is a sure sign that your vitamins are synthetic, as they are flushed right out of your system.
Our bodies are not designed to live on pills, but on a food.
Most artificial vitamins are not bio-available, meaning that our body can't convert it into food source, and in the long run synthetic vitamins can actually hurt us.
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